curgelles's Journal, 07 April 2013

después de beber y comer indiscriminadamente

238.5 lb Lost so far: 3.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 57.01g | Prot: 261.77g | Carb: 275.92g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Soft Boiled Egg, Paisa Queso Blanco Suave, Arepa. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Pechuga de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Avocados, Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bananas, Oats, Parmalat Chicha El Chichero, Honey, Paisa Queso Blanco Suave. more...

3232 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...