Weigh In record (no journal entry) for 22 September 2010
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1378 kcal
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Fat: 31.55g | Prot: 47.25g | Carb: 124.18g.
Breakfast: coffee. Lunch: Beer. Dinner: dim, cola soda, wine, potato fries, Fried Battered Fish, scallop, fish. more...
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3869 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 5 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 10.8 lb a week
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