Weigh In record (no journal entry) for 27 February 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1659 kcal
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Fat: 57.25g | Prot: 88.11g | Carb: 212.90g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Cinnamon, Ginger (Ground), Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Black Pepper, Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, bills valerian root tea. Lunch: Mature Onions, Garlic, Trader Joe's Breaded Chicken Tenderloin Breasts, Celery, Asparagus, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole, Egg. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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losing 4.2 lb a week
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