Weigh In record (no journal entry) for 08 April 2013
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131.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3156 kcal
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Fat: 295.44g | Prot: 101.81g | Carb: 28.74g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Butter, Creamed Spinach, Hamburger Grande. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2168 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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