Catskinner's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2268 kcal Fat: 180.66g | Prot: 127.61g | Carb: 38.08g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, 3.6-4% Old Fashioned Milk, Cocoa Powder (Unsweetened). Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Creamed Spinach, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2513 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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