Weigh In record (no journal entry) for 09 April 2013
|
131.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
2268 kcal
|
Fat: 180.66g | Prot: 127.61g | Carb: 38.08g.
Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, 3.6-4% Old Fashioned Milk, Cocoa Powder (Unsweetened). Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Creamed Spinach, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
|
|
2513 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
|
Catskinner's weight history
Catskinner's Recent Activity
Catskinner's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|