Catskinner's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2268 kcal Fat: 180.66g | Prot: 127.61g | Carb: 38.08g.   Breakfast: 3.6-4% Old Fashioned Milk, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Whey Extreme Protein, Cocoa Powder (Unsweetened). Dinner: Baked or Broiled Salmon, Vivani 85% Cacao Chocolate, Creamed Spinach, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
2513 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Catskinner's weight history

Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

yerdua joined challenge First to 5.
skwhite supported Draglist's Journal Entry.
poohle supported zaza_gabor's Journal Entry.
ricobandito recorded a Weigh In at 205.2 lb.
baulero recorded a Weigh In at 202.8 lb.
Jaisa13 recorded a Weigh In at 166.5 lb.
Iamdq recorded a Weigh In at 190.0 lb.
bassonello recorded a Weigh In at 250.0 lb.