Catskinner's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
131.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2268 kcal Fat: 180.66g | Prot: 127.61g | Carb: 38.08g.   Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, 3.6-4% Old Fashioned Milk, Boiled Egg. Dinner: Vivani 85% Cacao Chocolate, Creamed Spinach, Jarrow Formulas Extra Virgin Coconut Oil, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
2513 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottl71 recorded a Weigh In at 157.5 lb.
suev70 recorded a Weigh In at 154.0 lb.
ldbark recorded a Weigh In at 206.6 lb.
mennamohsen recorded a Weigh In at 126.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.2 lb.
keithsitges recorded a Weigh In at 216.9 lb.
Redi04 supported karenPam1234's Weigh In.
soccermom23boys recorded a Weigh In at 183.6 lb.