Weigh In record (no journal entry) for 09 April 2013
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131.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2268 kcal
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Fat: 180.66g | Prot: 127.61g | Carb: 38.08g.
Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Whey Extreme Protein, 3.6-4% Old Fashioned Milk. Dinner: Baked or Broiled Salmon, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Creamed Spinach. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
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2513 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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LCHF: Low carb, High fat / Ketogenic Diet
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