Catskinner's Journal, 07 April 2013

130.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 195.73g | Prot: 137.97g | Carb: 22.03g.   Breakfast: Cocoa Powder, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Tnuva Sour Cream 27%, Mizra French Salami, Boiled Egg. Dinner: Butter, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Publix Tuna Steak, Garlic, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Portabella Mushrooms. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...

2371 kcal

Activities & Exercise: Shopping - 1 hour, Walking - 45 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...