Weigh In record (no journal entry) for 27 February 2020
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255.8 lb
Lost so far: 66.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1068 kcal
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Fat: 41.06g | Prot: 51.25g | Carb: 130.81g.
Breakfast: Gatorade Zero Orange, Water, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Oreo Chocolate Sandwich Cookies, Gatorade Zero Orange, Chobani Greek Yogurt Strawberry on The Bottom, Kroger Unsalted Peanuts, Tomatoes, Tuna in Water (Canned), Kroger Egg Salad, Arnold 100% Natural Whole Wheat Bread. more...
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4226 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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losing 3.3 lb a week
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