Weigh In record (no journal entry) for 27 February 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1044 kcal
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Fat: 45.69g | Prot: 54.07g | Carb: 112.08g.
Breakfast: Granny Smith Apples. Lunch: President Feta Cheese, Cucumber (Peeled) , Cherry Tomatoes, Dole Romaine Lettuce, Bolthouse Farms Italian Vinaigrette Dressing, StarKist Foods Chicken Creations Chicken Salad. Dinner: Cooked Asparagus (from Fresh), Mashed Cauliflower, Mashed Potato, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Hershey's Milk Chocolate Bar, Clementines . more...
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gaining 0.7 lb a week
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