Daniel Cheste Torres's Journal, 07 April 2013

214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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670 kcal

Fat: 12.30g | Prot: 27.75g | Carb: 114.13g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Frosted Flakes (Box). Dinner: Sprite Sprite (12 oz), Baked Potato (Peel Eaten), Baked or Broiled Salmon. more...

3547 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...