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Se fue para arriba por las vacaciones pero tranquilo que hoy empezamos enfocados
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216.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1628 kcal
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Fat: 55.55g | Prot: 138.25g | Carb: 138.79g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Chick-fil-A Dasani Bottled Water, Fazoli's Pasta Side Salad, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cowboy Chicken Grilled Chicken Breast. Dinner: Welch's Bottled Red Grape Juice 100%, Souper Salad Red Kidney Beans, Snapper (Fish) (Mixed Species). more...
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gaining 14.7 lb a week
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