Daniel Cheste Torres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 391 * 11%
fat: 19.69g
|
protein: 25.42g
|
carbs: 19.56g
- -
May 2013
Thu 23rd: 564 * 15%
fat: 5.16g
|
protein: 10.16g
|
carbs: 122.84g
- -
Wed 1st: 1774 * 48%
fat: 58.13g
|
protein: 83.16g
|
carbs: 232.50g
- -
April 2013
Tue 30th: 1667 * 45%
fat: 67.54g
|
protein: 72.52g
|
carbs: 200.64g
3715*  2048
Sun 28th: 1479 * 40%
fat: 70.20g
|
protein: 56.38g
|
carbs: 158.92g
5059*  3580
Tue 23rd: 320 * 9%
fat: 4.92g
|
protein: 12.43g
|
carbs: 57.88g
- -
Mon 22nd: 2451 * 66%
fat: 114.04g
|
protein: 107.38g
|
carbs: 249.57g
- -
Tue 16th: 886 * 24%
fat: 22.64g
|
protein: 79.44g
|
carbs: 88.67g
- -
Mon 15th: 680 * 18%
fat: 28.20g
|
protein: 9.35g
|
carbs: 100.38g
- -
Sun 14th: 1105 * 30%
fat: 42.78g
|
protein: 55.81g
|
carbs: 120.54g
- -
Sat 13th: 1085 * 29%
fat: 47.98g
|
protein: 54.80g
|
carbs: 108.74g
2757  1672
Fri 12th: 1335 * 36%
fat: 49.65g
|
protein: 69.15g
|
carbs: 150.02g
- -
Thu 11th: 1934 * 52%
fat: 66.80g
|
protein: 57.71g
|
carbs: 264.68g
2976*  1042
Wed 10th: 962 * 26%
fat: 27.25g
|
protein: 39.87g
|
carbs: 133.78g
- -
Tue 9th: 1148 * 31%
fat: 33.02g
|
protein: 81.75g
|
carbs: 128.79g
3014  1866
Mon 8th: 1628 * 44%
fat: 55.55g
|
protein: 138.25g
|
carbs: 138.79g
- -
Sun 7th: 670 * 18%
fat: 12.30g
|
protein: 27.75g
|
carbs: 114.13g
3547*  2877
Sat 6th: 983 * 27%
fat: 20.04g
|
protein: 21.37g
|
carbs: 185.08g
- -
Fri 5th: 2097 * 57%
fat: 109.31g
|
protein: 108.56g
|
carbs: 172.25g
- -
Thu 4th: 1794 * 48%
fat: 78.21g
|
protein: 59.53g
|
carbs: 193.35g
- -

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