Daniel Cheste Torres's Journal, 06 April 2013

Vacation
214.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
983 kcal Fat: 20.04g | Prot: 21.37g | Carb: 185.08g.   Breakfast: Giant Food Bananas (Large), Bananas, Coffee with Milk and Sugar, Kellogg's Frosted Flakes (Box). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Coca-Cola Coco-Cola Classic (12 oz). more...
on diet Daniel Cheste Torres's own diet   gaining 2.1 lb a week

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