Weigh In record (no journal entry) for 07 April 2013
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2816 kcal
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Fat: 68.42g | Prot: 204.70g | Carb: 330.78g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ground Turkey, Lentils, California Style Mixed Vegetables, White Rice (Long-Grain, Enriched). Dinner: Extra Lean Ground Beef, Brown Mushrooms (Crimini Italian), Dry Rice Noodles. Snacks/Other: Tropical Smoothie. more...
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steady weight
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