Weigh In record (no journal entry) for 07 April 2013
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1143 kcal
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Fat: 37.13g | Prot: 63.25g | Carb: 148.00g.
Breakfast: Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Sweet 'N Sour Sauce, Apple Slices, Chicken McNuggets (6 Pieces), French Fries (Small). Dinner: Light Smart Traditional Italian Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Organic Whole Wheat Spaghetti. more...
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gaining 4.2 lb a week
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