Weigh In record (no journal entry) for 21 April 2013
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183.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1581 kcal
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Fat: 41.28g | Prot: 85.01g | Carb: 227.42g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Subway Peanut Butter Cookies, Centenary Ham Sandwich nch. Dinner: Hamburger (Single Patty), Sister Schubert's Dinner Yeast Rolls, Sour Cream, White Rice, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice, Kroger Low Fat Cottage Cheese. more...
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losing 0.6 lb a week
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