agdonis's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013

197.4 lb Lost so far: 11.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

185 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 20.00g. Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Flatbread Multigrain with Flax. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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agdonis's weight history