agdonis's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

197.4 lb Lost so far: 11.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

1144 kcal

Fat: 24.30g | Prot: 121.73g | Carb: 109.69g. Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Baguette, Wild Albacore Tuna. Dinner: Baked or Broiled Fish. Snacks/Other: Total 0% Greek Yogurt (Fage), Organic Antioxidant Blend. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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agdonis's Journal, 06 April 2013

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