| April 2013 |
| Sun 7th: |
348 *
|
10%
|
fat: 2.25g |
| |
protein: 17.15g |
| |
carbs: 77.13g |
|
4036*
|
 3688
|
| Sat 6th: |
534 *
|
15%
|
fat: 18.73g |
| |
protein: 21.48g |
| |
carbs: 72.96g |
|
3375*
|
2841
|
| Fri 5th: |
1192 *
|
33%
|
fat: 30.36g |
| |
protein: 46.39g |
| |
carbs: 190.78g |
|
2495*
|
1303
|
| Thu 4th: |
1044 *
|
29%
|
fat: 25.66g |
| |
protein: 30.16g |
| |
carbs: 187.96g |
|
2980*
|
1936
|
| Wed 3rd: |
795 *
|
22%
|
fat: 10.60g |
| |
protein: 34.47g |
| |
carbs: 158.42g |
|
3375*
|
2580
|
| Tue 2nd: |
1185 *
|
33%
|
fat: 45.65g |
| |
protein: 50.28g |
| |
carbs: 157.88g |
|
2980*
|
1795
|
| Mon 1st: |
787 *
|
22%
|
fat: 9.44g |
| |
protein: 35.02g |
| |
carbs: 154.96g |
|
3270*
|
2483
|
| March 2013 |
| Sun 31st: |
1080 *
|
30%
|
fat: 24.83g |
| |
protein: 43.43g |
| |
carbs: 181.00g |
|
4036*
|
2956
|
| Sat 30th: |
507 *
|
14%
|
fat: 14.17g |
| |
protein: 20.62g |
| |
carbs: 80.99g |
|
3375*
|
2868
|
| Fri 29th: |
1065 *
|
30%
|
fat: 35.18g |
| |
protein: 46.78g |
| |
carbs: 148.64g |
|
2880*
|
1815
|
| Thu 28th: |
1120 *
|
31%
|
fat: 46.18g |
| |
protein: 47.28g |
| |
carbs: 142.14g |
|
2880*
|
1760
|
| Wed 27th: |
751 *
|
21%
|
fat: 12.44g |
| |
protein: 30.20g |
| |
carbs: 141.14g |
|
3375*
|
2624
|
| Tue 26th: |
1093 *
|
30%
|
fat: 33.92g |
| |
protein: 29.42g |
| |
carbs: 179.73g |
|
2880*
|
1787
|
| Mon 25th: |
797 *
|
22%
|
fat: 15.50g |
| |
protein: 44.94g |
| |
carbs: 130.78g |
|
3270*
|
2473
|
| Sun 24th: |
1052 *
|
29%
|
fat: 29.81g |
| |
protein: 54.31g |
| |
carbs: 147.51g |
|
4012*
|
2960
|
| Sat 23rd: |
525 *
|
15%
|
fat: 11.41g |
| |
protein: 21.02g |
| |
carbs: 90.20g |
|
3375*
|
2850
|
| Fri 22nd: |
1003 *
|
28%
|
fat: 28.73g |
| |
protein: 30.06g |
| |
carbs: 169.75g |
|
2880*
|
1877
|
| Thu 21st: |
1134 *
|
32%
|
fat: 47.23g |
| |
protein: 36.39g |
| |
carbs: 161.31g |
|
2880*
|
1746
|
| Wed 20th: |
774 *
|
22%
|
fat: 14.10g |
| |
protein: 25.24g |
| |
carbs: 156.05g |
|
3375*
|
2601
|
| Tue 19th: |
1156 *
|
32%
|
fat: 36.20g |
| |
protein: 33.96g |
| |
carbs: 188.65g |
|
2880*
|
1724
|
