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BACK TO BASICS!!! 15LBS TO GOAL WEIGHT!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1080 kcal
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Fat: 24.83g | Prot: 43.43g | Carb: 181.00g.
Breakfast: Grapes, 100% Liquid Egg Whites, Shredded Hash Browns, Bagel Thins - 100% Whole Wheat, Strawberries . Dinner: Portabella Mushrooms , Red Onions, Cherry Tomatoes, Chunky Tomato Garlic & Onion Pasta Sauce, Baby Carrots , Whole Wheat Spaghetti Pasta. Snacks/Other: Mini Breadsticks, Anti-oxidant Nut & Berry Mix, Honey Roasted Peanuts. more...
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4036 kcal
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Activities & Exercise:
Insanity Wotkout - 2 hours, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 8 hours, Running - 9/mph - 1 hour. more...
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steady weight
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