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230.8 lbs - 9850 steps
weighed in at 9am.
no food yet
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230.8 lb
Lost so far: 5.0 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2013:
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1971 kcal
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Fat: 114.84g | Prot: 51.45g | Carb: 199.21g.
Breakfast: Whipping Cream, bacon , lentil cookies, chipits, bread, Original Margarine, bread, Instant Coffee (made from Powdered). more...
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losing 1.4 lb a week
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