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Put on a bit of weight at Christmas and not been able to shift it so driving my habit better 👍
Been steadily increasing in weight since a low of 166.25 in February 2019
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1391 kcal
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Fat: 30.27g | Prot: 175.03g | Carb: 105.58g.
Breakfast: Coffee with Milk. Lunch: Simply M&S Sorry Oak Smoked Salmon, Sour Dough Bread, Marmite Marmite, Poached Egg (with Salt), Tesco Watercress, Spinach & Rocket Salad. Dinner: Tesco Beetroot, By Sainsbury's Plain Flatbread, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heck Chicken Sausage, Apples , Plums . more...
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gaining 0.1 lb a week
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