Coverack's Journal, 25 February 2020


Diet Calendar Entries for 25 February 2020:
1614 kcal Fat: 50.91g | Prot: 190.08g | Carb: 97.63g.   Breakfast: Tesco Watercress, Spinach & Rocket Salad, Coffee with Milk, Sour Dough Bread, Marmite Marmite, Poached Egg (with Salt), Simply M&S Sorry Oak Smoked Salmon. Lunch: Heck Chicken Sausage, Tesco Beetroot. Dinner: Marks & Spencer High Protein Lentil Noodles, Chicken Stir Fry, Marks & Spencer Aromatic Vegetables. Snacks/Other: Grenade Carb Killa Jaffa Quake, Heck Chicken Sausage. more...
1505 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
I'm loving beetroot all over again. I think it's going to be on every meal I have at this rate. 😃 
25 Feb 20 by member: missioncontrol
I didn’t realise these photos are being published.... but beetroot is delicious and a real bulker 👍 
26 Feb 20 by member: Coverack

     
 

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