Weigh In record (no journal entry) for 07 April 2013
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188.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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5631 kcal
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Fat: 113.62g | Prot: 157.45g | Carb: 1002.68g.
Breakfast: Pop-Tarts Low Fat Frosted - Strawberry, Pop-Tarts Low Fat Frosted - Strawberry, Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Cocoa Puffs, Buttermilk Waffles, Original Maple Syrup, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Egg Omelet or Scrambled Egg with Cheese, 100% Pure Maple Syrup, Pancake. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Mini Chewy Sweet Tarts, Little Debbie Marshmallow Treat, Light Fat Free Original Potato Crisps. more...
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losing 1.4 lb a week
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