Weigh In record (no journal entry) for 07 April 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2013:
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961 kcal
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Fat: 30.52g | Prot: 66.68g | Carb: 107.12g.
Breakfast: Toasted Rice Bread, Egg Beaters Egg Beaters - Original, Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Turkey Breast Meat, Hellmann's Light Mayonnaise, Green Leaf Lettuce, Vanilla Yogurt (Lowfat), Bob Evans Ice Tea, Toasted Rice Bread. Dinner: Chicken Chili. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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