Weigh In record (no journal entry) for 07 April 2013
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238.0 lb
Lost so far: 25.7 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1756 kcal
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Fat: 68.34g | Prot: 71.86g | Carb: 221.25g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Animal Cracker, Natural Popped Chips, Tuna in Water (Canned), Honey Wheat Bakery Bread, Reduced Fat Mayo with Olive Oil. Dinner: Southwestern Style Salad. Snacks/Other: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble, String-Ums String Cheese Mozzarella, Vanilla Wafers (Lower Fat), Pretzels, Animal Cracker. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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