ScottColliflower's Journal, 21 September 2010

254.4 lb Lost so far: 42.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 66.93g | Prot: 87.21g | Carb: 164.45g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Chicken Noodle Soup. Dinner: catfish fillet farm, Russet Potatoes (Flesh and Skin), Light Sour Cream. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Milk Duds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3181 kcal

Activities & Exercise: Schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...