ScottColliflower's Journal, 22 September 2010

253.6 lb Lost so far: 43.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 52.07g | Prot: 78.53g | Carb: 269.40g.   Breakfast: Apples, Reese's Puffs Cereal. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Ground Beef, Spaghetti, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese. Snacks/Other: Misc. Food, Peach Tea, Wheat Thins Crackers - Reduced Fat, Fruit Roll - Strawberry. more...

3149 kcal

Activities & Exercise: Schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...