Weigh In record (no journal entry) for 06 April 2013
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263.5 lb
Lost so far: 78.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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824 kcal
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Fat: 18.36g | Prot: 84.45g | Carb: 98.62g.
Breakfast: Amaretto Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water. Lunch: Pure Life Orange Splash, Cheese Pizza. Dinner: Oatmeal Chocolate Chip Cookie Mix Pouch, Black Pepper Sauce, Green Peppers, Sweet Onions, Fit & Easy Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Bottled Water, Mocha Espresso Protein Drink. more...
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steady weight
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