Weigh In record (no journal entry) for 30 March 2013
|
263.5 lb
Lost so far: 78.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1127 kcal
|
Fat: 60.06g | Prot: 67.43g | Carb: 109.23g.
Breakfast: Multigrain Bread, Pork and Chicken Italian Sausage. Lunch: Pure Life Orange Splash, Vegetable Classics Tomato Rotini Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other: Water (Bottled), Light & Fat Free Chicken Broth, Plain Dumpling, Fruit & Nut Almond & Coconut Bar, Flame Grilled Beef Patty, Bottled Water. more...
|
|
3211 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|