Weigh In record (no journal entry) for 25 February 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2480 kcal
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Fat: 95.44g | Prot: 151.46g | Carb: 193.69g.
Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Dream Dinners Chicken Marsala with Mushrooms. Dinner: Chicken Tortilla Soup, Chicken Wing, Avocado and Cucumber Salad, Roast Beef Sandwich with Cheese, Archer Farms Italian Style Sandwich. Snacks/Other: Beer, Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 15 hours and 20 minutes. more...
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steady weight
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