Weigh In record (no journal entry) for 06 April 2013
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1487 kcal
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Fat: 46.04g | Prot: 72.37g | Carb: 26.98g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream, Baileys Original Irish Cream. Lunch: Turkey Burger, Chicken Breast, Lettuce Salad with Assorted Vegetables, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Budweiser Light Beer, Bloody Mary, Absolut Citron Vodka. more...
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losing 0.3 lb a week
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