NHSnowball's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2013:
1196 kcal Fat: 53.34g | Prot: 132.84g | Carb: 46.23g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream. Lunch: Turkey Burger, Chicken Breast, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Slow Cookah Balsamic Chicken. Snacks/Other: Spicy Jalapeno Tomato Chips. more...
on diet NHSnowball's own diet   losing 4.7 lb a week

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