NHSnowball's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
148.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2013:
1196 kcal Fat: 53.34g | Prot: 132.84g | Carb: 46.23g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream. Lunch: Turkey Burger, Chicken Breast, Chicken Breast. Dinner: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Slow Cookah Balsamic Chicken, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh). Snacks/Other: Spicy Jalapeno Tomato Chips. more...
on diet NHSnowball's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NHSnowball's own diet



NHSnowball's weight history


NHSnowball's Recent Activity

NHSnowball's Own Activity

No recent activity.

NHSnowball's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
Bopuc replied to SKennan's post - Carbs vs Protein.
Sdbai3 recorded a Weigh In at 204.0 lb.
2227Gwen commented on nicholaix's Weigh In.
Hollabhai recorded a Journal Entry and a Weigh In at 205.0 lb.
teamrhombus recorded a Weigh In at 207.5 lb.
wholefoodnut replied to SKennan's post - Carbs vs Protein.
Naqualin recorded a Weigh In at 206.4 lb.