NHSnowball's Journal, 31 May 2012

163.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 61.40g | Prot: 103.71g | Carb: 22.56g.   Breakfast: coconut milk, Chicken Breast, Pork Chop, hard boiled egg. Lunch: turkey burger. Dinner: salmon, asparagus, salad. more...

2260 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...