Weigh In record (no journal entry) for 06 April 2013
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
558 kcal
|
Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Snacks/Other: Egg White, Hearty Crispbread. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|