azmaway's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2100 kcal Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.   Breakfast: Sugar, Tea (Brewed), Margerine, Ciabatta, Egg White, Kipper Snacks, Deli Sliced Ham. Lunch: Hearty Crispbread, Chicken Noodle Soup, Margerine, Deli Sliced Ham, Boiled New Potatoes, Gummy Bears. Dinner: Mixed Nuts. more...
2234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fritzy 22 commented on Miraculum's Journal Entry.
jameshaseltine recorded a Weight Entry at 268.0 lb.
aliciamatheson updated their Food Diary.
ClarityAnn supported Nitabugs's Weight Entry.
Egull1 supported 859klm's Journal Entry.
derrickj recorded a Weight Entry at 265.0 lb.
viviniko recorded a Journal Entry.
Miraculum commented on PinkGirlYasmin's Journal Entry.