azmaway's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2100 kcal Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.   Breakfast: Sugar, Egg White, Tea (Brewed), Ciabatta, Deli Sliced Ham, Margerine, Kipper Snacks. Lunch: Boiled New Potatoes, Chicken Noodle Soup, Margerine, Hearty Crispbread, Deli Sliced Ham, Gummy Bears. Dinner: Mixed Nuts. more...
2234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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