azmaway's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2100 kcal Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.   Breakfast: Sugar, Tea (Brewed), Margerine, Ciabatta, Egg White, Kipper Snacks, Deli Sliced Ham. Lunch: Hearty Crispbread, Chicken Noodle Soup, Margerine, Deli Sliced Ham, Boiled New Potatoes, Gummy Bears. Dinner: Mixed Nuts. more...
2234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jcsiruno recorded a Journal Entry and a Weigh In at 201.3 lb.
TodoGal recorded a Weigh In at 132.3 lb.
marcelo3d recorded a Weigh In at 178.3 lb.
Zwadii joined group 60+ with 50-100 lbs to Lose.
iyan aghe updated their Food Diary.
margsooley recorded a Weigh In at 193.0 lb.
lgc1961 recorded a Journal Entry and a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.