azmaway's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2100 kcal Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.   Breakfast: Kipper Snacks, Deli Sliced Ham, Egg White, Margerine, Ciabatta, Tea (Brewed), Sugar. Lunch: Gummy Bears, Chicken Noodle Soup, Deli Sliced Ham, Boiled New Potatoes, Hearty Crispbread, Margerine. Dinner: Mixed Nuts. more...
2234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Draglist's Journal Entry.
BuffyBear commented on their Journal Entry.
Maddie 15 recorded a Weigh In at 138.0 lb.
Bodhimj recorded a Weigh In at 189.6 lb.
Thaiani recorded a Journal Entry and a Weigh In at 286.6 lb.
cleanmac1 recorded a Journal Entry.
phutch14 updated their Food Diary.
Woperchild updated their Food Diary.