azmaway's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2100 kcal Fat: 126.53g | Prot: 86.80g | Carb: 161.79g.   Breakfast: Sugar, Tea (Brewed), Margerine, Ciabatta, Egg White, Kipper Snacks, Deli Sliced Ham. Lunch: Hearty Crispbread, Chicken Noodle Soup, Margerine, Deli Sliced Ham, Boiled New Potatoes, Gummy Bears. Dinner: Mixed Nuts. more...
2234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported Aussie Elise's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
TheVeggieMama supported ny_shelly's Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
jessberry updated their Food Diary.