Weigh In record (no journal entry) for 06 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2377 kcal
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Fat: 126.07g | Prot: 95.02g | Carb: 225.66g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Polska Kielbasa (Old World Style), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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