Weigh In record (no journal entry) for 05 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1732 kcal
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Fat: 46.70g | Prot: 78.67g | Carb: 269.69g.
Breakfast: Post Raisins, Dates & Pecans, naturals soymilk organic original. Lunch: Bananas, Navels Oranges, Flavorite Dijon Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Chicken Stir Fry, Egg Roll with Chicken or Turkey. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Endulge Caramel Nut Chew Bar (Atkins), Snyder's of Hanover Snyders Braided Twist Honey Wheat, Pears. more...
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3737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 44 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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