davet58's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
191.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
7402 kcal Fat: 364.03g | Prot: 231.06g | Carb: 565.44g.   Breakfast: Healthfull 10 Grain Bread, Wheat Sandwich Bread, Coffee (Brewed From Grounds), Progresso soup light creamy potato with bacon & cheese, Everyday Turkey Bacon, Broccoli, Shredded Sharp Cheddar Cheese, Muenster Cheese Slices. Lunch: Broccoli, Everyday Turkey Bacon, Progresso soup light creamy potato with bacon & cheese, Wheat Sandwich Bread, Pure Irish Butter, Macaroni Salad. Dinner: Macaroni Salad, Kalbi Short Ribs, Premium Grade Medium Grain Rice, Chips & Queso, Gyoza. Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Fat Tire Amber Ale, Jagermeister, Red Bull Energy Drink (8.4 oz), Energy Drink. more...
2028 kcal Activities & Exercise: p1-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 1.4 lb a week



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