Weigh In record (no journal entry) for 21 September 2010
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165.2 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1267 kcal
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Fat: 41.89g | Prot: 78.25g | Carb: 153.55g.
Breakfast: smuckers strawberry jam, Classic Roast Instant Coffee, Creamy Peanut Butter, Mini Bagels 100% Whole Wheat. Lunch: Ham Steak. Dinner: Reduced Fat Medium Cheddar Cheese, Cracked Wheat Bread. Snacks/Other: Deli Deluxe American Cheese, mandarin orange, banana, Yoplait Banana Cream Pie, Planters Sunflower Seeds. more...
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2736 kcal
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Activities & Exercise:
Housework - 1 hour, Stair Stepper - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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