Bree.Greenawalt's Journal, 22 September 2010

164.6 lb Lost so far: 5.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 36.70g | Prot: 77.84g | Carb: 71.98g.   Breakfast: Cracked Wheat Bread, 1% Low Fat Cottage Cheese, Cantaloup, Classic Roast Instant Coffee. Lunch: chili. Dinner: kfc mashed, kfc chicken breast. Snacks/Other: light & fit strawberry, Planters Sunflower Seeds, Mini Babybel Original Semisoft Cheese. more...

2570 kcal

Activities & Exercise: Stair Stepper - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...