Weigh In record (no journal entry) for 20 September 2010
|
166.6 lb
Lost so far: 3.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1305 kcal
|
Fat: 49.44g | Prot: 52.01g | Carb: 166.26g.
Breakfast: Classic Roast Instant Coffee, Creamy Peanut Butter, Homestyle Waffles. Lunch: Kraft balsamic vin, ocean spray cra, planters sunflower seeds, athino's feta, romain, parsley, garlic powder, kraft catalina, baked potato. Dinner: Crusty French Loaf, Rice A Roni L/3 L/S Chicken, Salmon. Snacks/Other: navel orange, Mini Babybel Original Semisoft Cheese. more...
|
|
2834 kcal
|
Activities & Exercise:
Stair Stepper - 22 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bree.Greenawalt's weight history
|