Weigh In record (no journal entry) for 06 April 2013
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1730 kcal
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Fat: 38.07g | Prot: 95.56g | Carb: 249.33g.
Breakfast: Butter, Toasted Bread. Lunch: Tomato Puree, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Sunflower Oil, Green Hot Chilli Peppers, Caster Sugar, Garlic, Onions, Red Tomatoes, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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