Weigh In record (no journal entry) for 24 February 2020
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257.2 lb
Lost so far: 64.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1751 kcal
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Fat: 71.26g | Prot: 70.84g | Carb: 219.35g.
Breakfast: Bananas, Gatorade Zero Orange. Lunch: Kroger Chicken Salad, Arnold 100% Natural Whole Wheat Bread, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Tomatoes, Kroger Chicken Salad. Dinner: Kroger Cherry Cordial Ice Cream, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: M&M's Peanut Chocolate. more...
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4248 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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losing 22.4 lb a week
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