andycook99's Journal, 21 September 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 45.00g | Prot: 54.50g | Carb: 239.00g.   Breakfast: Bananas (Large), Spreadable Butter with Canola Oil, Reduced Fat Milk, Honey Nut Cheerios with Whole Grain, Cinnamon Swirl Bread. Lunch: atkins strawberry shake. Dinner: Spreadable Butter with Canola Oil, Baked Beans in Tomato Sauce, Health Nut Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...