andycook99's Journal, 22 September 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 24.50g | Prot: 36.00g | Carb: 110.00g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt, Bananas (Large), Honey Nut Cheerios with Whole Grain, Reduced Fat Milk. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...