Weigh In record (no journal entry) for 23 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1398 kcal
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Fat: 70.81g | Prot: 91.40g | Carb: 77.53g.
Lunch: Gouda Cheese , Harvest Farmer's Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Beer, Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Potato, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Navels Oranges . more...
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steady weight
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zhanghao_1st's weight history
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