Weigh In record (no journal entry) for 05 April 2013
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2392 kcal
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Fat: 92.54g | Prot: 76.61g | Carb: 301.12g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lewis Labs Lewis Labs Brewer's Yeast, Bananas, Honey, Oats, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Taffy, Disney Salt Water Taffy, Trader Joe's Manchego Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, California Avocados. Dinner: Almonds, Zero Sugar Added Cranberry Raspberry, Oranges, Amaretto, 1.5oz Captain Morgan Black - Spiced Rum. more...
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losing 0.4 lb a week
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