lemizz's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1444 kcal Fat: 64.99g | Prot: 49.03g | Carb: 167.97g.   Breakfast: Coffee, Sugar, Splenda No Calorie Sweetener Packets, Heavy Cream, Strawberries, Fage Total 2% Greek Yogurt, Great Value Sliced Almonds, Vanilla Extract (Imitation, Alcohol). Lunch: Lean Cuisine Salad Additions Bistro Chicken, Baby Spinach, Earthbound Farm Romaine. Dinner: The Loop Pizza Grill Mushroom and Brie Bisque (Cup), Onion Rings (Breaded and Fried). Snacks/Other: Boiled Egg, Apples, Bananas, General Mills Chex Mix Traditional. more...
1949 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Journal Entry.

lemizz's Buddies

War358 recorded a Weigh In at 204.8 lb.
iamachristianjesusfreak supported skwhite's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on NavymomT's Journal Entry.
craigburdette joined group 50's with under 10 lbs to Lose.
billtech66 recorded a Weigh In at 150.7 lb.
FatSlim50 updated their Food Diary.
aubiect2000 recorded a Weigh In at 224.6 lb.
Blaze013 updated their Exercise Diary.
Stickinsect 500 updated their Food Diary.
SueCav recorded a Weigh In at 169.0 lb.