lemizz's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1444 kcal Fat: 64.99g | Prot: 49.03g | Carb: 167.97g.   Breakfast: Coffee, Sugar, Splenda No Calorie Sweetener Packets, Heavy Cream, Strawberries, Fage Total 2% Greek Yogurt, Great Value Sliced Almonds, Vanilla Extract (Imitation, Alcohol). Lunch: Lean Cuisine Salad Additions Bistro Chicken, Baby Spinach, Earthbound Farm Romaine. Dinner: The Loop Pizza Grill Mushroom and Brie Bisque (Cup), Onion Rings (Breaded and Fried). Snacks/Other: Boiled Egg, Apples, Bananas, General Mills Chex Mix Traditional. more...
1949 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week



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