lemizz's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1444 kcal Fat: 64.99g | Prot: 49.03g | Carb: 167.97g.   Breakfast: Sugar, Coffee, Vanilla Extract (Imitation, Alcohol), Heavy Cream, Splenda No Calorie Sweetener Packets, Fage Total 2% Greek Yogurt, Great Value Sliced Almonds, Strawberries. Lunch: Baby Spinach, Lean Cuisine Salad Additions Bistro Chicken, Earthbound Farm Romaine. Dinner: Onion Rings (Breaded and Fried), The Loop Pizza Grill Mushroom and Brie Bisque (Cup). Snacks/Other: General Mills Chex Mix Traditional, Boiled Egg, Apples, Bananas. more...
1949 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 5.6 lb a week

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