lemizz's Journal, 03 April 2013

Ugh, okay, here goes....I've always been knock kneed. It makes cardio/running/standing for extended times more challenging. Despite doing exercises and stretches to help with it and wearing good shoes, I still get leg pain once in a while, primarily in my soleus muscle.

Hurt myself easter weekend while doing Just Dance. I've been icing it and elevating it. Since I can't jump around I've been lifting weights, doing pilates, and riding my stationary bike (the bike is an awesome piece of vintage sears cratsmanship, lol...we found it on the side of the road, cleaned it up and oiled it ^_^)

I've also been eating as low as I can. Don't know how I dropped 4 pounds in the past week but I'm not complaining! Hope I'm not losing a lot of muscle mass...I'm not sure how long it takes to lose muscle mass. Can't wait to get back to jumping around!

Diet Calendar Entries for 03 April 2013:
1151 kcal Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.   Breakfast: Sugar, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Original, Boiled Egg. Lunch: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Gulden's Spicy Brown Mustard, Ketchup, Gulden's Spicy Brown Mustard. Dinner: Bar-S Foods Hot Dog Franks, EarthGrains 35 Calorie Wheat Bread, Sweet Pickle Relish, Baked Beans. Snacks/Other: Herr's Pretzel Rods, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Trader Joe's Fat Free Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Pickled Egg, Nestle Crunch Candy Bars (Fun Size). more...
2081 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  


Given the odds I think ur doin very well, personally im just lazy so id say keep it up:>  
03 Apr 13 by member: crismabenny
Given the odds I think ur doin very well, personally im just lazy so id say keep it up:>  
03 Apr 13 by member: crismabenny
Great job on the 4 lb loss! My daughter and I did some Just Dance over Easter weekend, it had been awhile, I forgot how much I like it.  
03 Apr 13 by member: skirch97
Just Dance is awesome, I'm just not very graceful!  
04 Apr 13 by member: lemizz
Me either! 
04 Apr 13 by member: skirch97


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lemizz's own diet

lemizz's weight history

lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.

lemizz's Buddies

iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
War358 recorded a Weigh In at 204.2 lb.

Other Member Diet Recent Activity

jimmiepop commented on warrenwinter's Journal Entry.
carmen1098 recorded a Journal Entry and a Weigh In at 172.4 lb.
Kyjoboo recorded a Weigh In at 134.4 lb.
fdiaz588 and notelaine are now buddies.
warrenwinter commented on Adrasteia's Weigh In.
kathleenscanlan supported glen's Journal Entry.
notelaine commented on glen's Journal Entry.
FiveTwoCowboy recorded a Journal Entry.