lemizz's Journal, 03 April 2013

Ugh, okay, here goes....I've always been knock kneed. It makes cardio/running/standing for extended times more challenging. Despite doing exercises and stretches to help with it and wearing good shoes, I still get leg pain once in a while, primarily in my soleus muscle.

Hurt myself easter weekend while doing Just Dance. I've been icing it and elevating it. Since I can't jump around I've been lifting weights, doing pilates, and riding my stationary bike (the bike is an awesome piece of vintage sears cratsmanship, lol...we found it on the side of the road, cleaned it up and oiled it ^_^)

I've also been eating as low as I can. Don't know how I dropped 4 pounds in the past week but I'm not complaining! Hope I'm not losing a lot of muscle mass...I'm not sure how long it takes to lose muscle mass. Can't wait to get back to jumping around!

Diet Calendar Entries for 03 April 2013:
1151 kcal Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.   Breakfast: Boiled Egg, Sugar, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Nature's Path Flax Plus Multibran Flakes, Blue Diamond Almond Breeze Original. Lunch: Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, EarthGrains 35 Calorie Wheat Bread, Ketchup. Dinner: Sweet Pickle Relish, Baked Beans, Bar-S Foods Hot Dog Franks, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Herr's Pretzel Rods, Nestle Crunch Candy Bars (Fun Size), Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Coffee, Pickled Egg, Trader Joe's Fat Free Half and Half. more...
2081 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  


Given the odds I think ur doin very well, personally im just lazy so id say keep it up:>  
03 Apr 13 by member: crismabenny
Given the odds I think ur doin very well, personally im just lazy so id say keep it up:>  
03 Apr 13 by member: crismabenny
Great job on the 4 lb loss! My daughter and I did some Just Dance over Easter weekend, it had been awhile, I forgot how much I like it.  
03 Apr 13 by member: skirch97
Just Dance is awesome, I'm just not very graceful!  
04 Apr 13 by member: lemizz
Me either! 
04 Apr 13 by member: skirch97


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