Weigh In record (no journal entry) for 05 April 2013
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251.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1689 kcal
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Fat: 43.26g | Prot: 74.21g | Carb: 260.09g.
Lunch: Greek Yogurt, Skinless Chicken Breast, Hummus, Pita Pocket Bread Simply White, Cooked Corn (from Frozen, Fat Not Added in Cooking), Grapes. Dinner: 6" Sweet Onion Chicken Teriyaki, White Cheddar Popcorn. Snacks/Other: 7UP (Can), French Fries (Medium), 100 % natural tea green. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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